Program Breakdowns

How does High Focus Training work?

1. Choose your focus

Each focus is broken down into three sessions:

Session 1, Session 2, Session 3

Providing you with 3 training sessions to fit into your training weeks.

Each session will be broken down into three parts:

Warmup, strength / skill work, scaling / no kit alternatives

Our programmes are updated on a weekly basis. You’ll have a full week's training provided to you the weekend before any given training week. So you’ll have plenty of time to plan ahead.

What is your focus?

Focus 1:

Aerobic training

Cardiovascular conditioning. It can include activities like running, rowing, or cycling. Commonly known as “cardio.” By definition, aerobic exercise means “with oxygen.”

Session 1: Run day
Session 2: Row day
Session 3: Bike day

Equipment needed: Rowing machine + Bike

Focus 2:

Gymnastics

Physical exercise designed to develop strength and coordination.

Session 1: Midline day
Session 2: Pull day
Session 3: Press day

Equipment needed: Pull-up bar, dumbbells, gymnastics rings, plyo-box

Focus 3:

Strength

The ability to carry out work against a resistance. Strength is the maximal force you apply against a load.

Session 1: Squat day
Session 2: Pull day
Session 3: Press day

Equipment needed: Barbell + weights. Dumbbells, kettlebells, ply-box

Focus 4:

Weightlifting

The sport or activity of lifting a barbell or heavy weights

Session 1: Squat day
Session 2: Pull day
Session 3: Press day

Equipment needed: Barbell + weights. Dumbbells, kettlebells, ply-box